Weigh In record (no journal entry) for 13 December 2017
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55.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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851 kcal
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Fat: 34.30g | Prot: 62.29g | Carbs: 75.50g.
Breakfast: Hacendado Boquerones en Vinagre, Tomates, Hacendado Leche Desnatada, Nescafé Descafeinado, Hacendado Pan Tostado Integral. Lunch: Hacendado Panecillos Tostados Integrales, Hero Mermelada Diet Frambuesa, Hero Mermelada Diet Frambuesa, Hacendado Panecillos Tostados Integrales, Hacendado Picos Integrales, Ropa Vieja. Snacks/Other: Caqui. more...
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Gaining 5.6 kg a Week
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