Weigh In record (no journal entry) for 13 December 2017
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103.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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519 kcal
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Fat: 14.41g | Prot: 64.45g | Carbs: 37.29g.
Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kapusta Pekińska, Oliwa z Oliwek, Ogórek Kiszony, Czerwona Papryka, Kraina Mięsa Schab Wieprzowy bez Kości. more...
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2635 kcal
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Exercise:
Running - 10/kph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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szalony_kefir's Weight History
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