Weigh In record (no journal entry) for 13 December 2017
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46.2 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1922 kcal
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Fat: 80.00g | Prot: 93.78g | Carbs: 214.64g.
Breakfast: Noix, Omelette ou Oeuf Brouillé, Pain Complet, Pomme, Envia Fromage Blanc, Kinder Schoko-Bons. Lunch: Sucre, Ananas, Graines de Chia Séchées, Mangues, Suzi Wan Lait de Coco, Daco Bello Amandes Effilées , Oignons Rouges, Courgette, Bonduelle Maïs, Trawlic Filet de Colin d'alaska, Riz Basmati (Cuit). Dinner: Noix, Pain Complet, Auchan Pause Form , Amandes, Lindt Chocolat Noir 78%, Pomme, Lentilles Cuites, Envia Fromage Blanc, Auchan Fromage de Chèvre Frais, Betteraves, Mâche, Tomates, Fleury Michon Blanc de Poulet (40g). Snacks/Other: Clémentines, Lindt Chocolat Noir 78%, Kiwi, Envia Fromage Blanc, Amandes. more...
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steady weight
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