Weigh In record (no journal entry) for 13 December 2017
|
90.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
2359 kcal
|
Fat: 91.01g | Prot: 214.65g | Carbs: 176.40g.
Breakfast: Kotimaista Kevytmaito 1,5%. Lunch: Valio Kevyt Maito, Felix Caesar Salaattikastike, fetajuusto, crostini, Kokkikartano Broilerpasta. Dinner: Pirkka Naudan Jauheliha 10%, X-Tra Raejuusto, Myllyn Paras Makaroni. Snacks/Other: Pirkka Punainen Marja B+C, Pirkka Aurinkohedelmä Sinkki+E, Maltodextrine (PPS), self omn. more...
|
|
2787 kcal
|
Exercise:
Gym - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|