Weigh In record (no journal entry) for 13 December 2017
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77.9 kg
Lost so far: 7.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1062 kcal
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Fat: 13.52g | Prot: 57.67g | Carbs: 185.56g.
Breakfast: Макдоналдс Кофе Латте. Lunch: Помидоры Черри, Куриное Белое Мясо (Обжиг), Гранат, Увелка Гречка в Пакетиках. Dinner: Зеленое Яблоко. Snacks/Other: Банан. more...
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Losing 4.9 kg a Week
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VasyaVasya's Weight History
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