Weigh In record (no journal entry) for 13 December 2017
|
40.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
1632 kcal
|
Fat: 63.22g | Prot: 71.53g | Carbs: 197.09g.
Breakfast: Alpro Latte di Avena, Carrefour Fibra Flakes, Crastan Ginseng e Caffè Solubile, Coop Bastoncini di Crusca. Lunch: Lenticchie Cotte, Fagiolini Bolliti, Pane Integrale, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato. Dinner: Broccoli Cotti (da Surgelati), Cavolfiore, Findus Fiori di Nasello, Cavolini di Bruxelles Cotti, Asparagi, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Yomo Yogurt Ananas, Pane Integrale, Marmellata di Ciliegie. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grumpy3493's Weight History
|