Weigh In record (no journal entry) for 13 December 2017
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51.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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855 kcal
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Fat: 23.73g | Prot: 34.28g | Carbs: 126.07g.
Breakfast: Toffifee Çikolata, Tam Buğdaylı Simit, Simbat Hudri Hurma. Lunch: Kıymalı Pide. Dinner: Unique Uniq2go Low Fat. more...
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Losing 0.4 kg a Week
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