Weigh In record (no journal entry) for 13 December 2017
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99 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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3346 kcal
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Fat: 249.76g | Prot: 126.23g | Carbs: 179.45g.
Breakfast: 사과즙. Lunch: 마늘쫑, 선지해장국, 깍두기, 잣. Dinner: 순대국 (순대,밥 제외), 들깨가루, 청양고추, 깍두기. Snacks/Other: BOBSNU 약콩두유, 초록마을 치즈롤빵, 코스트코 마스카포네 티라미수, GS25 모찌롤케익. more...
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Gaining 2.1 kg a Week
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jungkilkim's Weight History
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