Weigh In record (no journal entry) for 12 December 2017
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86 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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2197 kcal
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Fat: 85.20g | Prot: 171.16g | Carbs: 195.76g.
Breakfast: Huevo, Chedraui Avena Natural, Plátano, Organo Gold Café Negro, Azúcar Granulada, Del Monte Catsup, Dolores Atún en Agua, Tomates, Aguacate. Lunch: Los Volcanes Queso Oaxaca, Tortillas de Maíz, Tomates, Huevo Revuelto. Dinner: Palomitas de Maíz, Optimum Nutrition Gold Standard 100% Caseina, MDN Whey Ner. more...
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Gaining 2.3 kg a Week
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