Weigh In record (no journal entry) for 13 December 2017
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62.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1488 kcal
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Fat: 77.73g | Prot: 53.24g | Carbs: 146.93g.
Breakfast: 롯데 초코파이 (32g). Lunch: 오렌지, 샤니 밤알송송 패스츄리. Dinner: 햄 치즈 샌드위치, 샐러드. Snacks/Other: 서울우유 체다슬라이스치즈 (20g), 달걀. more...
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Gaining 2.5 kg a Week
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