Ростовщик's Journal, 13 Dec 17

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Weigh In record (no journal entry) for 13 December 2017

95.4 kg Lost so far: 39.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2017:

998 kcal

Fat: 21.62g | Prot: 60.88g | Carbs: 138.02g. Breakfast: Nestle Хрутка Медовые Хлопья. Lunch: Куриная Печень, Чечевица Вареная. Dinner: Корюшка. Snacks/Other: Бутерброд с Колбасой. more...

3269 kcal

Exercise: Sauna - 16 minutes, Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 44 minutes. more...

Losing 4.9 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 13 Dec 17

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Ростовщик's Weight History