Weigh In record (no journal entry) for 12 December 2017
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75.6 kg
Lost so far: 3.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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933 kcal
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Fat: 45.56g | Prot: 50.98g | Carbs: 77.36g.
Breakfast: Coffee-Mate Sustituto de Crema, Café, Lala Yomi Chocolate. Lunch: Rosarito Bolonia, Tomates, Aguacate, Sánduche de Jamón y Queso con Lechuga. Dinner: Tortillas de Maíz, Muslo de Pollo, Lala Media Crema (30ml), Chile Chilaca. Snacks/Other: Rosarito Bolonia. more...
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Losing 0.4 kg a Week
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crlnlnbstmnt's Weight History
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