lippik's Journal, 12 Dec 17

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Weigh In record (no journal entry) for 12 December 2017

63 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

1278 kcal

Fat: 50.91g | Prot: 48.79g | Carbs: 166.21g. Breakfast: Банан, Геркулес Монастырский. Lunch: Салат из Помидоров и Огурцов, Гречка Отварная. Dinner: Гречка Отварная. Snacks/Other: Dr. Korner Хлебец Кукурузно-Рисовый, Lactica Греческий Йогурт, Творог 5%, Авокадо. more...

1959 kcal

Exercise: Treadmill - 40 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lippik's Journal, 12 Dec 17

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