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MMDuff10
Journal
15 May 12
MMDuff10's Journal, 15 May 12
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Weigh In record (no journal entry) for 15 May 2012
71.5 kg
Lost so far:
15.1 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2012:
1156 kcal
Fat: 62.66g | Prot: 83.31g | Carbs: 36.85g.
Breakfast:
2% American Cheese Slices, Splenda with Fiber, Heavy Cream.
Lunch:
Shrimp Cocktail Sauce, Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins.
Dinner:
Valley Fresh Steamers Broccoli Cuts, Fried Pork Chop.
Snacks/Other:
Bud Light Platinum.
more...
2332 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
Losing 7.0 kg a Week
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MMDuff10's Weight History
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