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After a slip up and major set back I am back in the game. I find is crazy how when I eat like crap I feel like crap, and when I eat healthy I feel so much better. The carbs are my kryptonite and I just need to be more diligent about staying away. Or at least, indulging very small amounts.
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82.3 kg
Lost so far: 4.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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500 kcal
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Fat: 31.00g | Prot: 20.00g | Carbs: 33.00g.
Breakfast: Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese, Tim Hortons Coffee with 1 Cream (Large). more...
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Losing 0.1 kg a Week
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