Weigh In record (no journal entry) for 12 December 2017
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73.2 kg
Lost so far: 11.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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933 kcal
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Fat: 29.15g | Prot: 55.05g | Carbs: 116.46g.
Breakfast: Банан, Слайсы, Чай с Молоком, Каша Рисовая на Молоке. Lunch: Гречка Отварная, Печень Говяжья Жареная. Dinner: Домашняя Кухня Кальмары Отварные. Snacks/Other: Кофе, Победа Шоколад Горький 55%. more...
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Losing 0.7 kg a Week
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Irina Mitsyk's Weight History
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