Weigh In record (no journal entry) for 12 December 2017
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70.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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2449 kcal
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Fat: 63.71g | Prot: 89.00g | Carbs: 375.61g.
Breakfast: Nestlé Fitness Cereali Integrali Garantiti Cioccolato, Zymil Latte Alta Digeribilità senza Lattosio, Coop Zucchero di Canna Integrale. Lunch: Banana, Kiwi, Pere, Pecorino, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Sugo di Pomodoro, Barilla Pasta. Dinner: Sugo di Pomodoro, Barilla Pasta, Pane Italiano, Prosciutto Cotto. Snacks/Other: a Cupeta di Montepaone Cumpetto, Actimel Actimel Fragola, Pane Italiano, Ciokonut (MD) Crema Bianca. more...
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2325 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 35 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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Galaga69's Weight History
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