Weigh In record (no journal entry) for 12 December 2017
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72.9 kg
Lost so far: 1.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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726 kcal
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Fat: 56.48g | Prot: 45.58g | Carbs: 12.74g.
Lunch: Azeite de Oliva, Alho, Cebolinha Verde, Cebolas, Perdigão Filezinho Sassami. Dinner: Abobrinha, Omelete, Azeite de Oliva, Tomates, Alho. more...
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1865 kcal
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Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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betthgarcia's Weight History
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