Weigh In record (no journal entry) for 12 December 2017
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75.8 kg
Lost so far: 10.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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765 kcal
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Fat: 16.51g | Prot: 47.97g | Carbs: 108.59g.
Breakfast: Selz Galletas de Salvado Light, Té Supremo Ceylán Premium, Svelty Leche sin Lactosa Descremada en Polvo, Vivo Mermelada. Lunch: Unimarc Carne Molida Tártaro, Budín de Zapallo Italiano. Snacks/Other: Vivo Mermelada, Clara de Huevo, Quaker Avena Instantánea, Plátano, Frutillas. more...
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1901 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Nicole suazo's Weight History
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