Weigh In record (no journal entry) for 12 December 2017
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59.2 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1431 kcal
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Fat: 37.76g | Prot: 72.85g | Carbs: 209.33g.
Breakfast: Piltti Mangoa, Finax Psyllium, Pirkka Maustamaton AB-Jogurtti, Maitokolmio Fit Rasvaton Pehmeä Rahka, Mauste-Sallinen Chia-Siemen, Ananas. Lunch: Pirkka Kuohukerma, Oivariini Oivariini, Kukkakaali, Pirkka Mieto Tacokastike, Kotimaista Naudanjauheliha 17%, Peruna. Dinner: Kurkku, Tomaatit, Valio Arki Rae, Paprika (Punainen), Pirkka Tonnikalapalat Vedessä. Snacks/Other: Pepsi Pepsi, Cocovi Riisiproteiini. more...
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1555 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 11 hours. more...
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Losing 0.5 kg a Week
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onkopakkojoseitaho's Weight History
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