Weigh In record (no journal entry) for 12 December 2017
|
128.1 kg
Lost so far: 3.0 kg.
Still to go: 65.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
653 kcal
|
Fat: 18.72g | Prot: 75.58g | Carbs: 45.81g.
Breakfast: Great Value 1% Low Fat Milk, Unjury Vanilla Protein, Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese. Lunch: Great Value Fat Free Ranch, Fresh'n Easy Garden Salad. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...
|
|
4835 kcal
|
Exercise:
Studying - 2 hours, Swimming (moderate) - 1 hour, Working - 4 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BAR.....'s Weight History
|