Weigh In record (no journal entry) for 12 December 2017
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76 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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2610 kcal
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Fat: 103.04g | Prot: 183.70g | Carbs: 230.96g.
Breakfast: MyProtein Peanut Butter, MyProtein Impact Whey Isolate Unflavoured, Brüggen Copos de Avena, Carrefour Leche Semidesnatada, Queso Cabra Aliada, Huevo. Lunch: Mandarinas, Carrefour Pera, El Cultivador Patatas Cocidas Enteras, Hacendado Pechuga Fileteada de Pollo. Dinner: Cuarto de Libra, McDonald's Bolsa de Manzana, Hacendado Aceite de Oliva Virgen Extra, McDonald's Mini McFlurry M&M's. Snacks/Other: Good Morning Negro, Yogur Griego Light, Brüggen Copos de Avena. more...
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Losing 0.1 kg a Week
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