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tinggal fat loss 😭😂 udah g mau lagi turun BB 🙏
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47 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1014 kcal
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Fat: 64.39g | Prot: 69.25g | Carbs: 38.42g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Skippy Peanut Butter. Lunch: Kraft Singles, Minyak Sayur Canola, Telur. Dinner: Buncis, Telur Rebus, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Ayam Brand Tuna Flakes in Water. Snacks/Other: Alpukat. more...
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Losing 1.1 kg a Week
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 Comments
12 Dec 17 by member: fgktin95
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12 Dec 17 by member: fgktin95
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dibanyakin weight training kak jd nanti bentuk otot, sekalipun beratnya ada kenaikan tp bentuk tubuh justru ideal karena massa otot, buat body shape kak
12 Dec 17 by member: windhapalembang
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gsabilaputri's Weight History
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