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1 mês de Lowcarb
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1816 kcal
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Fat: 109.43g | Prot: 120.30g | Carbs: 87.43g.
Breakfast: Tirol Queijo Prato Lanche, Café, Copra Óleo de Coco Extra Virgem, Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), Jiló, Quiabo Cozido, Tia Sônia Mix de Castanhas com Frutas, Azeite de Oliva, Abóbora, Nestlé Bombom Lollo. Dinner: Nestlé Creme de Leite, Copra Óleo de Coco Extra Virgem, Café, Aipim (Cozido), Tirol Queijo Prato Lanche, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Brigadeiro, Suco de Maracujá, Habib's Esfiha de Frango. more...
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1970 kcal
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Exercise:
BDS - 1 hour and 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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eliz figueiredo's Weight History
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