Weigh In record (no journal entry) for 12 December 2017
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74.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1384 kcal
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Fat: 77.59g | Prot: 110.32g | Carbs: 68.83g.
Breakfast: Figos, Melões Verdes, Zero-Cal Adoçante Sucralose em Pó, São Vicente Queijo Coalho, Café, Ovo Cozido. Lunch: Cacau Show Bendito Cacau 70%, Vigor Requeijão Cremoso Tradicional, Tomates, Cebolas Doces, Abobrinha Refogada, Catupiry Requeijão Cremoso, Perdigão Peito de Peru Defumado. Dinner: Dr. Oetker Gelatina Diet Cereja, Koni Store Temaki Salmão sem Arroz, Santa Helena Bala Paçoquita. Snacks/Other: Sadia Salame tipo Milano, Copra Óleo de Coco Extra Virgem, Pêssego, Polenguinho Polenguinho Tradicional, Nozes de Nogueira, Nectarinas. more...
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Losing 4.2 kg a Week
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