Weigh In record (no journal entry) for 12 December 2017
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80 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1138 kcal
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Fat: 49.06g | Prot: 105.19g | Carbs: 66.09g.
Breakfast: Greenfield Зеленый Чай, Мёд, Сырники. Lunch: Яшкино Темный Шоколад с Начинкой Грейпфрут, Суп с Фрикадельками. Dinner: Говяжий Фарш (95% Постного Мяса с 5% Жира, Котлеты, Приготовленные, Жареные), Лента Ким-Чи из Капусты. Snacks/Other: Food Master Кефир 2,5%. more...
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2621 kcal
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Exercise:
Yoga - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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koval4ukk's Weight History
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