|
Artık şuanki hedefim yıl başında 60kg olmak 😕
|
63.3 kg
Lost so far: 0.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
940 kcal
|
Fat: 55.36g | Prot: 40.31g | Carbs: 68.38g.
Breakfast: Kebir Tereyağ, Çırpılmış Yumurta, Torku Sucuk. Lunch: Eti Form Kepekli Bisküvi. Dinner: Havuç, Marul, Vatan Haşlanmış Nohut. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mahavira1's Weight History
|