Weigh In record (no journal entry) for 12 December 2017
|
45.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
1187 kcal
|
Fat: 22.48g | Prot: 90.89g | Carbs: 171.67g.
Breakfast: Galbusera Magretti Frollini con Gocce di Cioccolato, Poggio del Farro Farro Soffiato al Naturale, Banana, Fage Yogurt Greco Total 0%. Lunch: Radicchio Rosso, Despar Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Zucchine, Pomodori Ciliegini, Farro. Dinner: Lidl Tartare di Scottona, Olio Extra Vergine di Oliva, Cime di Rapa, Pane Integrale. Snacks/Other: Hero Miele , Esselunga Yogurt Magro 0,1%, Lindt Cioccolato al Latte, Mela, Lamponi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ireneciao's Weight History
|