Weigh In record (no journal entry) for 12 December 2017
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68.7 kg
Lost so far: 5.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1217 kcal
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Fat: 30.92g | Prot: 69.50g | Carbs: 192.44g.
Lunch: Nutella Choco, Bruine Boterham. Dinner: Tomaten, Lidl Gepelde Steak II, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Danone Magere Yoghurt Natuur, Thee met Zoetstof (Caloriearm), Colruyt Everyday Opgeklopte Verse Kaas. more...
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Losing 4.9 kg a Week
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kimgoossens's Weight History
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