Weigh In record (no journal entry) for 12 December 2017
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72.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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304 kcal
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Fat: 5.20g | Prot: 12.39g | Carbs: 49.48g.
Breakfast: Lidl Muesli, Jumbo Magere Yoghurt. Dinner: AH Zuivelspread Bieslook Light, LU Cracotte. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Losing 1.4 kg a Week
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