Weigh In record (no journal entry) for 12 December 2017
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84.2 kg
Lost so far: 10 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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860 kcal
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Fat: 56.92g | Prot: 69.01g | Carbs: 18.26g.
Breakfast: Café com Açúcar, Pimentão Amarelo, Omelete. Lunch: Andorinha Azeite de Oliva Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado, Tomates Cereja, Brócolis Cozidos (de Brócolis Frescos), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Queijo Coalho, Prov Chips Provolone Desidratado. more...
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Losing 1.8 kg a Week
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lanyamarcelino's Weight History
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