Weigh In record (no journal entry) for 12 December 2017
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116 kg
Lost so far: 7 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1329 kcal
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Fat: 91.15g | Prot: 86.06g | Carbs: 45.11g.
Breakfast: Tomates, Batavo Manteiga Extra com Sal, Ovo Mexido. Lunch: Manteiga (com Sal), Friboi Carne Moída de Acém, Brócolis, Brócolis Chineses (Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Alface, Bife a Rolê. Snacks/Other: Kiwi, Castanhas de Caju. more...
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3153 kcal
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Exercise:
Hiking - 25 minutes, Singing - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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cristienefaustino's Weight History
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