Weigh In record (no journal entry) for 12 December 2017
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69.7 kg
Lost so far: 4.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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431 kcal
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Fat: 15.72g | Prot: 20.99g | Carbs: 53.29g.
Breakfast: Белый Хлеб, 5 Морей Сайра Тихоокеанская Натуральная, Кофе с Сахаром. Lunch: Гречка Отварная, Кофе с Сахаром. more...
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Losing 3.5 kg a Week
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ana_mi13's Weight History
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