Weigh In record (no journal entry) for 12 December 2017
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106 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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997 kcal
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Fat: 29.01g | Prot: 138.98g | Carbs: 43.99g.
Breakfast: ICA Rökt Kalkon, Kokt Ägg, Äggvita. Lunch: FCB Proteinpro Coconut, Gainomax Lean Recovery Drink Vanilla. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Äggvita, Omelett eller Äggröra, ICA Rostbiff. Snacks/Other: Barbells Protein Bar Salty Peanut. more...
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Losing 6.3 kg a Week
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guideline1's Weight History
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