Weigh In record (no journal entry) for 12 December 2017
|
65 kg
Lost so far: 7.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
1111 kcal
|
Fat: 72.02g | Prot: 69.46g | Carbs: 41.83g.
Breakfast: Copra Óleo de Coco Extra Virgem, Quaker Farelo de Aveia, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Dinner: Herbalife Shake de Cappuccino. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|