Weigh In record (no journal entry) for 12 December 2017
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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975 kcal
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Fat: 49.65g | Prot: 39.21g | Carbs: 102.36g.
Breakfast: Кофе, Овсяная Каша на Воде, Малиновое Варенье. Dinner: Капустный Салат, Скумбрия на Пару, World's Rice Рис Жасмин, Мексиканская Смесь. Snacks/Other: Сухой Жареный Несоленый Арахис. more...
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Losing 1.6 kg a Week
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Valeriia_Nesterenko's Weight History
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