Weigh In record (no journal entry) for 12 December 2017
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102.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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2673 kcal
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Fat: 103.80g | Prot: 188.55g | Carbs: 240.21g.
Breakfast: Awokado, Pilos Twaróg Chudy 0,5%, Pilos Kefir Naturalny 2%, Jajko (Całe), BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie. Lunch: Olej Lniany, Ziemniaki, Pyszne Danie Pyzy z Mięsem, Mięso z Piersi Kurczak. Dinner: Kasza Jaglana, Sonko Kasza Gryczana, Mięso z Piersi Kurczak, Olej Lniany, Gołąbki. Snacks/Other: Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym, Masło, Jajko na Miękko, Fit Sernik, Migdały, Jabłka. more...
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3760 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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