Weigh In record (no journal entry) for 12 December 2017
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62.4 kg
Lost so far: 16.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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302 kcal
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Fat: 9.90g | Prot: 21.59g | Carbs: 31.16g.
Breakfast: Bio Баланс Кефирный 1%. Lunch: Био Баланс Кефирный 1%. Dinner: Молоко (2% Обезжиренное). more...
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Losing 0.4 kg a Week
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bagrofam's Weight History
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