Weigh In record (no journal entry) for 12 December 2017
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101.5 kg
Lost so far: 15.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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450 kcal
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Fat: 14.10g | Prot: 14.23g | Carbs: 81.10g.
Breakfast: Увелка Кукурузная Каша на Воде , Экомилк Масло Сливочное 82,5%. more...
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Losing 0.3 kg a Week
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Raspizdyai's Weight History
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