Weigh In record (no journal entry) for 12 December 2017
|
91.1 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
2095 kcal
|
Fat: 80.52g | Prot: 176.51g | Carbs: 166.76g.
Lunch: Pirkka Naudan Jauheliha 10%, X-Tra Raejuusto, Valio Kevyt Maito, Myllyn Paras Makaroni. Dinner: Felix Mainio Kurkkumajoneesi, Pirkka Naudan Jauheliha 10%, Arla Keso Raejuusto, Myllyn Paras Makaroni. Snacks/Other: Reissumies, Oltermanni 17%, kananmuna, Bonbon Tikkari, Reissumies, Oltermanni 17%, kananmuna, Pirkka Aurinkohedelmä Sinkki+E. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|