Weigh In record (no journal entry) for 13 May 2012
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 79.15g | Prot: 48.93g | Carbs: 153.47g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: Lea & Perrins Marinade for Chicken, Mission flour tortilla, Coleslaw, Granny Smith Apple, Panko Japanese Style Bread Crumbs, Large AA egg, Jennie-O Ground Turkey, Red Bell Pepper, Mushrooms, mayonnaise, Dried Tarragon, cinnamon, Vegetable oil. Dinner: Truffles, Soyaki, Brown Sugar, garlic, olive oil, Red Potatoes (Flesh and Skin, Baked), carrots, Atlantic Salmon (Farmed). more...
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Losing 2.9 kg a Week
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