taptele's Journal, 11 Dec 17

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Weigh In record (no journal entry) for 11 December 2017

90.3 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2017:

1059 kcal

Fat: 52.50g | Prot: 79.50g | Carbs: 68.51g. Breakfast: Cream (Half & Half), Egg. Lunch: Bush's Best Reduced Sodium Black Beans, Chicken Breast. Dinner: Austinuts Sesame Snack Mix, Kraft American Cheese Slice, Trader Joe's Party Size Mini Meatballs. more...

2366 kcal

Exercise: Walking (moderate) - 5/kph - 46 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...

Gaining 0.3 kg a Week

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taptele's Journal, 11 Dec 17

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taptele's Weight History