~Lirana~'s Journal, 12 Dec 17

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Weigh In record (no journal entry) for 12 December 2017

52.6 kg Lost so far: 1.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

395 kcal

Fat: 20.15g | Prot: 20.02g | Carbs: 33.87g. Breakfast: Кофе с Молоком, Лэнд Салат из Курицы с Сельдереем и Орехами. Lunch: Лэнд Салат из Курицы с Сельдереем и Орехами. Dinner: Домик в деревне Молоко 3,5%, Простые Пельмени, Груша. Snacks/Other: Яшкино Конфеты "Чио Рио", Кофе с Молоком. more...

1668 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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~Lirana~'s Weight History

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~Lirana~'s Journal, 12 Dec 17

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~Lirana~'s Weight History