Ростовщик's Journal, 12 Dec 17

Ростовщик's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 December 2017

96.1 kg Lost so far: 38.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

1207 kcal

Fat: 55.36g | Prot: 90.99g | Carbs: 82.19g. Breakfast: Пирожное Заварное, Сосиски Молочные, Яичный Омлет. Lunch: Толченка, Печень Говяжья Жареная. Dinner: Конфета, Толченка, Печень Говяжья Жареная. Snacks/Other: Куриная Грудка Отварная. more...

3239 kcal

Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ростовщик's Weight History

View Complete History

Ростовщик's Journal, 12 Dec 17

Submit a Comment

Ростовщик's Weight History