Weigh In record (no journal entry) for 14 May 2012
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74.2 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 71.50g | Prot: 201.04g | Carbs: 174.64g.
Breakfast: Honey Greek Yogurt, Oikos Greek Nonfat Plain Yogurt. Lunch: crunchy peanut butter, Chicken Drumstick. Dinner: Shakeology - Chocolate, Amplified Wheybolic Extreme 60. Snacks/Other: peanut butter chunky, Shakeology - Chocolate, Wheybolic Extreme 60 - Chocolate, Chewy Trail Mix Bars, Fiber One Chewy Bars, met-rx protein chocolate. more...
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2876 kcal
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Exercise:
Insanity: Max Interval Plyo - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Gaining 0.3 kg a Week
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DrBHenderson's Weight History
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