Weigh In record (no journal entry) for 11 December 2017
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75.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1455 kcal
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Fat: 86.48g | Prot: 70.80g | Carbs: 93.09g.
Breakfast: Mamão Formosa, Figos, Zero-Cal Adoçante Sucralose em Pó, Ovo Cozido, Café. Lunch: Copra Óleo de Coco Extra Virgem, Cacau Show Bendito Cacau 70%, Sprite Sprite Zero, Azeite de Oliva Extra-Virgem, Rúcula, Lasanha de Abobrinha, Catupiry Requeijão Cremoso, Perdigão Peito de Peru Defumado. Dinner: Omelete ou Ovos Mexidos com Queijo, Piraquê Leite Maltado, Quatá Leite Integral, Sococo Leite de Coco Tradicional, Banana Prata, Jasmine Farelo de Aveia, Taeq Amora Congelada, Morangos. Snacks/Other: Polenguinho Polenguinho Tradicional, Nozes de Nogueira. more...
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2236 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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