Weigh In record (no journal entry) for 12 December 2017
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62.2 kg
Lost so far: 8.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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710 kcal
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Fat: 38.32g | Prot: 10.66g | Carbs: 83.03g.
Breakfast: 샐러드, 햄 치즈 샌드위치. Snacks/Other: 롯데 초코파이 (32g). more...
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Losing 1.8 kg a Week
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