Ennotixa's Journal, 11 Dec 17

Ennotixa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 December 2017

73 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2017:

1145 kcal

Fat: 19.93g | Prot: 67.56g | Carbs: 161.46g. Breakfast: Быстров Овсяная Каша без Варки Черника. Lunch: Сыр Российский, Пятый Сезон Овощная Смесь, Vici Крабовые Палочки Охлаждённые. Dinner: Любятово Хлопья Мультизерновые 4 Злака. Snacks/Other: Звездный Сухари Ванильные, Морской Коктейль. more...

2049 kcal

Exercise: Working - 2 hours, Housework - 48 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ennotixa's Weight History

View Complete History

Ennotixa's Journal, 11 Dec 17

Submit a Comment

Ennotixa's Weight History