Weigh In record (no journal entry) for 11 December 2017
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87.2 kg
Lost so far: 15.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1961 kcal
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Fat: 70.97g | Prot: 158.28g | Carbs: 144.94g.
Breakfast: Spruiten, Aldi Scharrelei Salade, Body & Fit Vloeibaar Eiwit. Lunch: Tonijn in Water (uit Blik), All Seasons Gemengde Sla, AH Snoeptomaatjes. Dinner: Broccoli, Aldi Kipfiletsteaks Gemarineerd, AH Couscous. Snacks/Other: Crownfield Crowni Special Flakes, Body & Fit Clean Protein Bar Salted Caramel, Body & Fit Clean Protein Bar Choco-Coconut, Geroosterde Amandelen (Ongezout), Snelle Jelle Kruidkoek Zero (42g), Moser Roth Pure Chocolade 85% Cacao. more...
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2283 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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_Fitness_Guru_'s Weight History
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