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alka250898
Journal
11 Dec 17
alka250898's Journal, 11 Dec 17
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Weigh In record (no journal entry) for 11 December 2017
41.4 kg
Lost so far:
7.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2017:
433 kcal
Fat: 12.72g | Prot: 29.89g | Carbs: 48.97g.
Dinner:
Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Овощная Запеканка, Роллы Филадельфия.
more...
1891 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Sitting - 5 hours, Running (jogging) - 8/kph - 2 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 10 hours.
more...
Losing 0.5 kg a Week
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alka250898's Weight History
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