alka250898's Journal, 11 Dec 17

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Weigh In record (no journal entry) for 11 December 2017

41.4 kg Lost so far: 7.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2017:

433 kcal

Fat: 12.72g | Prot: 29.89g | Carbs: 48.97g. Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Овощная Запеканка, Роллы Филадельфия. more...

1891 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Sitting - 5 hours, Running (jogging) - 8/kph - 2 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 10 hours. more...

Losing 0.5 kg a Week

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alka250898's Journal, 11 Dec 17

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